In order for you to get the best results with this program, be consistent and always strive for progression. The goal for this workout is to cut excess body fat and maintain as much muscle mass as possible.
Be sure to have an eating schedule that works with your life schedule; no use in trying to get in trouble at work because you eat 3 meals while at work.
While you work on cutting out your sodas and sugary drinks, I want you to make a food log of everything you eat. Use My Fitness Pal to accurately record your calorie intake.
This is going to be a small enough calorie deficit that will give you results without draining too much energy and creating so much of a change. Without a good diet, supplementation is mostly a waste of money.
I will be the first to tell you to spend money on some good meats than a jug of protein. MTS Nutrition Clash. Great blend with no secrets, no amino spiking , and it is some of the best in the industry.
Optimum Nutrition Micronized Creatine.
Cutty’s 5 Day Cutting Routine
It will help with performance and recovery. I highly recommend this.
Cardio is great for optimum muscle growth and recovery and also is a great way to burn off some excess calories. The cardio routine is simple; pick 2 exercises from this list and complete 15 minutes of each post-workout.
There are a lot of choices that you can do in the gym our out of the gym, so choose activities that you enjoy and will benefit most from. I can go on with the list, but I think you get the point.
Doug's Mega Cutting Routine
Get off of your ass and move. The benefit to starting on a Monday is while everyone is benching and hogging the dumbbells, you are deadlifting and on the other side of the gym. When you are supposed to do planks, do 3 sets of 1 rep and record your results for each set.
The goal to beat for next time is to beat the combined time of those 3 planks.
Goal Of This Workout
Keep the rest short; 60 seconds and really squeeze the abs and back and keep that core tight. Deloads — I would only deload if you start to hit a multiple week plateau, start getting sick, or feeling achy non stop. Really looking forward to starting this program cutty, its different from the one muscle group per workout. So you have four sets to achieve 60 reps.
Diet and Nutrition Tips
You could look at it as 15 rep sets, but if you have another couple of reps in the tank, keep going. Keep the rest time between 30 to 60 seconds for accessory work and 1 to 3 minutes for your big compound lifts.
Push yourself to keep the rest times short.
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Skip to content In order for you to get the best results with this program, be consistent and always strive for progression. Goal Of This Workout The goal for this workout is to cut excess body fat and maintain as much muscle mass as possible.
Diet and Nutrition Tips Going to the gym and getting active is only one part of the puzzle. Eat Fewer Calories While you work on cutting out your sodas and sugary drinks, I want you to make a food log of everything you eat.
Check out these articles below to make healthier food choices. For those who have their diets in check, here are the supplements I would use with this routine.
This is a great blend without too many stimulants. Cardio and Conditioning Schedule Cardio is great for optimum muscle growth and recovery and also is a great way to burn off some excess calories.
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