Larousse de poche Strength Training Anatomy. Get an inside look at the human form in action with more than full-color illustrations.
This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a. Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
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The full-color illustrations allow you to see inside exercises and variations. Few fields have changed as rapidly as the science of exercise.
New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought.